ok well you should probably stretch everyday even if its just for 10 mins, for the middle splits you should do a wall stretch for 30 seconds to a minute.

[like that^^]

BUT make sure you’re warmed up so like do 5 mins of jumping jacks or running up and down your stairs, if you’re not warm before you stretch you could pull or rip a muscle.

For the regular splits you should stretch your hamstrings ALOT and do lunges for 30+ seconds

[Like those^^]

When or if you’re a couple of centimeters off and cant seem to get any lower, you should then introduce the over splits

[Like those but you can use some books if you don’t have a mat!]

It would also help to sit in the splits, or as far low down as you can go while watching TV!

Need help with anything else just ask xoxo